gettingahealthylifestyle: Hahahaha, LOVE this...

Sun, 21 Apr 2013 09:09:06 -0400

Hahahaha, LOVE this one!

www.weheartit.com

in-fitnessandin-health: b-luxe: scitechfitness: healthy-is-per...

Sun, 21 Apr 2013 09:06:22 -0400

b-luxe:

scitechfitness:

healthy-is-perfection:

fitspotting:

That’s some other-worldly strength right there

this is incredible

This.

good lord

Sheeeeeeeiit Son!

Photo

Mon, 31 Dec 2012 20:15:14 -0500

Photo

Tue, 16 Oct 2012 21:14:38 -0400

Photo

Sun, 09 Sep 2012 10:32:54 -0400

Photo

Sun, 09 Sep 2012 10:32:44 -0400

Photo

Sun, 09 Sep 2012 10:32:21 -0400

muffintop-less: Sometimes, being too strict with one’s diet can...

Sun, 09 Sep 2012 10:30:36 -0400

muffintop-less:

Sometimes, being too strict with one’s diet can cause a binge. For those of you who struggle with occasional binges that are more annoying and guilt-providing than obsessions or compulsions, here are a few tricks you can implement to keep yourself from bingeing…..

NEVER eat directly from the whole bag or box. Take out your portion and put the rest away.

For sweets and treats, use small (4 ounce) bowls and cocktail spoons or forks. A half a cup of ice cream or pie will look like a lot more food if you put it in a small bowl, rather than a large bowl with lots of extra empty space. Using smaller spoons and forks will make smaller portions last longer and slow down your eating.

Set a kitchen timer or monitor the clock and try to extend meal times to 15-20 minutes. Take small bites and put your fork down in between bites. Have a conversation, chew slowly, etc. These strategies will allow your body to have enough time for its fullness cues to kick in. It takes about 15-20 minutes for your tummy to send a single to your brain that you are full. Remember last Thanksgiving when you gobbled down 2-3 plates of food in about 5 minutes and then regretted it 10 minutes later because your tummy felt like it was going to explode? It’s a miserable feeling, but eating slowly is the best defense to preventing it from happening again.

Learn to differentiate between hunger and cravings. Cravings are usually for something specific (brownies, French fries, bread, candy, etc.). However, if you are truly hungry, you will most likely eat anything, including raw veggies dipped in hummus or a small handful of nuts. The lines between hunger and cravings are often blurred, especially with the abundance of food options we have in America. Listen to your body and learn to decipher between cravings and hunger.

Sometimes, we can confuse hunger with thirst. If you find yourself staring into the fridge looking for something to eat, but don’t know what you want, you are most likely experiencing boredom cravings. Grab a glass of water and walk away.

When a craving for a specific food strikes, have an answer for it: Go for a walk, read a good book, take a hot bath, whatever you have to do to get your mind off of the craving.

Sometimes binge eating isn’t really about the food or the craving at all. Instead it’s more of a stress reliever after a really bad day or a difficult breakup. Often without realizing it, we eat the whole bag of cookies or that entire bowl of pasta as a coping mechanism for stress or personal struggles. One of the most important things to prevent these types of binges is to stay present. Slow down and savor each bite of food. Better yet, seek out stress relief by going for a walk around the block or taking a hot bath.

DON’T skip meals! This is very important. Skipping meals and snacks can cause you to overeat at the next meal, and eating just one (or two) big meal per day can wreak havoc on your blood sugar levels and hinder weight loss. Aim for three meals per day plus one or two (based on your calorie needs) healthy snacks.

Stay present while eating. Be aware of what you are eating and how much. Focus on your food and minimize any other distractions: Avoid eating in front of the TV or computer. Clear off the kitchen table. Don’t read, study, write or talk on the phone while you eat. By eating more mindfully, you will enjoy your meals more, notices fullness, flavor and satisfaction better than ever before, and feel less of a desire to overeat.

Know how you respond to trigger foods. You’ll hear differing opinions about whether people prone to binge eating should keep their trigger foods in the house or far, far away. I think this depends on the person. Only YOU know your own limits. If you are the type of person that simply cannot stop at just one cookie or one serving of ice cream, it might be best to keep these foods out of the house for a while. However, I think the goal would be to work towards enjoying a small serving of a trigger food whenever a craving strikes in order to avoid the inevitable binge that usually follows bouts of restriction. For some, allowing a small serving of a trigger food throughout the week can prevent binges—because you allow it versus labeling it off-limits. Others have a harder time staying in control.

(These tips are from registered dietician, Lori Watson)

vogue: Jason Wu Spring 2013Photo: Filippo Fior/GoRunway.comGo...

Sun, 09 Sep 2012 10:28:28 -0400

vogue:

Jason Wu Spring 2013

Photo: Filippo Fior/GoRunway.com

Go to Vogue.com for the full collection and review.

Photo

Sun, 09 Sep 2012 10:27:01 -0400

So cute!

Sun, 09 Sep 2012 10:26:31 -0400

So cute!

Photo

Wed, 05 Sep 2012 16:39:39 -0400

captivating-quotes: Follow for Daily Quotes &...

Wed, 05 Sep 2012 16:25:33 -0400

captivating-quotes:

Follow for Daily Quotes & Motivation

http://captivating-quotes.tumblr.com/

Photo

Mon, 20 Aug 2012 17:44:57 -0400

Photo

Mon, 20 Aug 2012 17:44:47 -0400

spring-thoughts: Don’t forget about posture!

Mon, 20 Aug 2012 17:44:41 -0400

spring-thoughts:

Don’t forget about posture!

aficionadalove: because it’s engulfing.

Mon, 20 Aug 2012 17:44:33 -0400

aficionadalove:

because it’s engulfing.

Dear Diary,

Mon, 20 Aug 2012 17:44:28 -0400

diary-of-a-skinnyholic:

I am not losing weight. I’m getting rid of it. I have no intentions of finding it again.

Love, Fia.

Today Is Going To Be A Great Day ♥

Mon, 20 Aug 2012 17:44:18 -0400

smokeyourgreentea:

Eat Clean look Lean

Think Before you Eat

Eat To Live Not Live To Eat

What you Eat Today Will Affect Tomorrow

Eat for the Body You Want Not the Body you Have

Eat Less Weigh Less

Cravings only last for 10 min.

Drink Water ♥

Photo

Mon, 20 Aug 2012 17:43:26 -0400

Running For Freedom

gettingahealthylifestyle: Hahahaha, LOVE this...

in-fitnessandin-health: b-luxe: scitechfitness: healthy-is-per...

Photo

Photo

Photo

Photo

Photo

muffintop-less: Sometimes, being too strict with one’s diet can...

vogue: Jason Wu Spring 2013Photo: Filippo Fior/GoRunway.comGo...

Photo

So cute!

Photo

captivating-quotes: Follow for Daily Quotes &...

Photo

Photo

spring-thoughts: Don’t forget about posture!

aficionadalove: because it’s engulfing.

Dear Diary,

Today Is Going To Be A Great Day ♥

Photo