Basics of my diet: High protein, Medium fruit, veggie, and dairy, and Low carb
- Eggwhites with salsa
- 1/2 cup of brown rice
- 1 fruit a day, usually: a mango, apple, peach, 1 cup of strawberris, or 1/2 cup of blueberries
- 1 cup of veggies, usually: broccoli, boiled baby carrots, green beans, or cauliflower
- 200 calories of white meat, usually: turkey, tilapia, or chicken (baked)
- 3/4 cup fat free yogurt
- Coffee (black)
*I eat my Carbs in the morning and my proteins in the afternoon*
Most importantly:
- No soda, not even diet. They only make you more hungry in the long run. Drink coffee instead
- WATER. Lots of water. It flushes fat cells
- No food after 5pm
